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Top 3 Alternative Therapies To Help You Quit Smoking

Nicotine addiction is harder to kick than other substance addiction as shown by the number of smokers who could not stop smoking as well as those who tried to quit smoking but were not successful in licking the habit. While nicotine replacements have been successful in helping people quit smoking, there are alternative therapies to make quitting more manageable and less painful.
 
Herbal Remedy

Alternative therapies like herbal remedies are said to be better for people who want to cure their nicotine addiction since nicotine replacements also involve the use of nicotine.  Some people believe that it is difficult to quit a nicotine addiction when one has to use another nicotine-containing product to stop the addiction. Here are some of the herbal alternative therapies that you can try.
Lobella, which is an ingredient in most anti-smoking products, has been compared with nicotine due to their similar effects on the body. While research shows that this alternative therapy can increase the dopamine levels in the brain (the same way that cigarettes do), its sale was temporarily prohibited by the US Food and Drug Administration in 1993 sans proof that it was really an effective alternative therapy that can help people quit smoking.  This herbal alternative therapy is not advisable for people with hypertension, heart disease and other serious illnesses.
St. John’s Wort is an herbal alternative therapy primarily used to treat people with depression but studies have also shown its efficacy as an alternative therapy against smoking.  Ginseng has also been identified as an herbal alternative therapy particularly its ability to prevent the release of dopamine which plays an important role in the addiction process.

Acupuncture

This is a commonly used alternative therapy for those who want to quit smoking.  This alternative therapy does not make use of any drugs; instead it makes use of hair-thin needles which are inserted into the person’s energy channels.  The needles can be left in the channels with the use of tapes and they can be pressed whenever there is a compulsion to smoke.  At least three to five treatments of this alternative therapy is required.

Hypnotherapy

Hypnotherapy is an alternative therapy for those who want to quit smoking.  This alternative therapy makes use of the power of hypnotism or suggestion to convince the person to quit smoking.

If you are determined to quit smoking without using nicotine replacements then these alternative therapies are surely worth trying.