An interesting story from the DesMoines Register outlining several important questions and answers about quitting smoking. Wht should you quit - as if you need a reason.. lol.. how soon you will notice an imporvement in health, and questions about the medications and aids available.Concerns over the safety and effectiveness of new smoking cessation drugs should remind people to consider all available options. Quitline coaches can help smokers create a personal plan to quit, and health care providers can speak with them about prescription drugs such as Zyban or Chantix.

While not a miracle cure, Nicotine Replacement Therapy, in the form of the patch, gum, lozenge or other prescription therapies, can make the quitting process much easier. Even though the nicotine patch, gum and lozenge are all available over the counter, it is advisable to check with your physician before using any quit smoking aid.